It's the perfect fare for when you feel like you have "nothing to eat" in the house. A few items from your pantry, freezer and produce drawer (and whatever else you happen to have on hand - it's GREAT for leftovers!) and you have filling, delicious and nutritious grub in less time than it takes to get delivery.
Ingredients
- Whole Wheat Tortilla
- Re-fried Beans and/or black beans
- Frozen Veggies (corn, peppers, onions)
- Lettuce
- Tomato
- Avocado
- Salsa
- Light Sour Cream
- Lime
In a small pan, heat 1/4 c. of water, and 2 cups of frozen veggies over medium-low heat. Add salt and pepper. Cover and continue cooking for 5-10 minutes, stirring occasionally.
Chop raw veggies.
Heat beans in separate pan over low heat til warmed through. Stir often.
On a microwave-safe plate, place a wet paper towel, your tortillas, and then another wet paper towel. Warm for 20-30 seconds.
Spread tortilla with beans and warm veggies (the corn gives it such a lovely sweetness!). Cover with cold veggies, salsa, a dollop of sour cream and a spritz of lime. Fold one end over ingredients and then roll adjoining sides.
Enjoy!
Looking for side dishes? Raid your pantry further and add some Mexican rice and pineapple!